Home Remedies for Headache: Stop Headache Immediately

Home Remedies for Headache: Stop Headache Immediately

Home remedy for headache

Headaches are very common and you might have experienced them too right? Headaches range in severity, sometimes it’s mild and sometimes it’s so severe that it can disrupt our routine. There are several over-the-counter medicines available for headaches, but then there are home remedies for headaches too. 

It’s always a good idea to go for natural treatment for headaches first rather than relying on medications.

Here are some home remedies for headache:

Drink a lot of water:

Studies have shown that chronic dehydration may lead to migraines and headaches.

Adequate intake of water can act as a headache immediate relief( 30min to 3 hours).

So drinking a lot of water throughout the day can prevent headaches.

Intake of Magnesium:

Magnesium is a mineral that is essential for our body to function normally. It has been studied that people with magnesium deficiency experience more migraines.

Magnesium can be taken in many forms i.e pills, food containing magnesium, or intravenous administration.

The best and safe form is food containing magnesium.

Best food for migraine relief containing magnesium:

  • seeds, like pumpkin or squash seeds
  • almonds
  • mackerel, tuna, and Pollock fish
  • low-fat yogurt or kefir
  • black beans and lentils
  • avocado
  • figs
  • bananas
  • dark chocolate

Get Sufficient Sleep:

Sleeping too much or too little results in headaches. This was proven by a study that stated that people who slept less than 6 hours or those who slept longer had more frequent headaches.

Getting adequate sleep has other health benefits too.

Turn Down the Lights:

Sometimes bright light may aggravate or stimulate a headache so turning down the lights or moving to a dark room may be the solution to your headache.

Take Herbal Tea:

Herbal tea containing feverfew has been known to reduce headache frequency because it produces an anti-inflammatory response.

Other herbal ingredients that produce a calming effect are chamomile, lavender, and peppermint.

Ginger has numerous health benefits because of its antioxidant and anti-inflammatory properties.

According to a study, 250mg of ginger was as effective as any conventional headache medication for treating migraines.

Massaging Headache Relief Pressure Points:

Massaging certain areas of the body may release tension and stress and in turn, relieve headaches.

Pressure points differ in individuals but the common pressure points are the back of the neck, top of the nose, between the eyebrows, etc.

Avoid Stress and Practice Yoga:

Sometimes we get caught up with stuff that causes us stress, we need to take some time out for ourselves and do what we love and get away with the stress.

Practicing Yoga is very beneficial for our overall health both mental and physical. It relieves us from stress and gives us a sense of well-being. In a study, it was discovered that people who practiced yoga for 3 months had a significant reduction in headache frequency compared to people who did not practice yoga.

Conclusion:

While home remedies for headaches can be effective but sometimes medical assistance becomes necessary so it is best to consult a doctor.

Get over-the-counter medicines all over Karachi at your doorstep.

3 Comments

  • I am 6 feet tall and 220 lbs. This shirt fit me perfectly in the chest and shoulders. My only complaint is that it is so long! I
    like to wear polo shirts untucked. This shirt goes completely past my rear end. If I wore it with ordinary shorts, you
    probably wouldnt be able to see the shorts at all – completely hidden by the shirt. It needs to be 4 to 5 inches shorter
    in terms of length to suit me. I have many RL polo shirts, and this one is by far the longest. I dont understand why.

  • If I wore it with ordinary shorts, you
    probably wouldnt be able to see the shorts at all – completely hidden by the shirt. It needs to be 4 to 5 inches shorter
    in terms of length to suit me. I have many RL polo shirts, and this one is by far the longest. I dont understand why.

    • My husband always says that the Lauren polos fit better and last longer than any other brand.I love the new “heathered” color and the price is always excellent through shop

Leave a Reply

Your email address will not be published. Required fields are makes.